.png)
holistic wellness for women
offerings
Welcome to Cedar and Soul, a space created just for women who want to ease stress naturally, sleep more peacefully, and glow from the inside out.
Think of this as your cozy little corner of the internet. So grab your favorite tea, wrap yourself in your softest sweater, take a deep, calming breath, and let’s start filling your cup and nourishing your soul.
​
​
​
.png)
The ultimate collection to help you feel your most radiant, aligned and connected self! This bundle has everything you need for personal use and creator use to nurture a balanced, happy life.
​
This bundle includes 2 versions of each guide (1 for personal use, and 1 version for creator/mrr template use!)
​
Grounded Goddess Guide
Moon Goddess Guide
Self-Care Goddess Guide
Reflective Goddess Guide
Soulful Goddess Guided Journal
Good-Vibe Goddess Guide
Renewed Goddess Guide
Goddess Cycle Mini Guide
Morning Goddess Planner & Evening Goddess Planner
Self-care Archetype Quiz
Self-care for your Star Sign Guide
Affirmations,Visualizations and Meditations Guide
Manifestation Guide
Self-Care Checklist
Instagram Templates
​
​
Find your calm, ease stress naturally, and create a sense of balance in your body and mind. This guide is all about simple, holistic ways to feel grounded and at peace no matter what life throws your way.
.png)
Discover what self-care truly looks like for you and find nourishing ways to support yourself every day, no matter how much time you have.
.png)
A space to look inward, ask the deep questions, and reconnect with yourself through thoughtful reflection and intention-setting.
.png)
Learn how to support your body through each phase of your cycle with self-care, nutrition, and movement that aligns with your energy. This guide helps you tune into your natural rhythms so you can feel your best all month long.
.png)
A fillable planner designed to help you set the tone for a mindful, intentional day.
.png)
A collection of easy, feel-good practices to help you shift your energy and step into a higher vibe.
_edited.jpg)
Find harmony between estrogen and progesterone so you can feel more balanced, less irritable, and more in control of your mood, energy, and well-being.
.png)
A guide to natural, holistic sleep support, helping you rest deeply, recharge your energy, and wake up feeling balanced and refreshed.
.png)
A guide to stepping into new chapters with clarity, intention, and a fresh perspective.
.png)
A journal filled with thoughtful prompts to deepen mindfulness, self-discovery, and inner peace.
.png)
A gentle way to wind down, reflect on your day, and set soulful intentions for tomorrow.
.png)
The go-to guide for anxious flying goddesses! This guide is your calming travel companion, packed with holistic tools to shift you from anxious and stressed to calm, grounded, and even excited for your flight. Whether you're a nervous flyer or just need extra support, you'll find simple, effective ways to ease your mind and body—so your only worry on travel day is whether you packed enough snacks!
Fall in love with taking care of yourself—mind, body, and spirit.